Workout Boat Pose

workout boat pose

Even though boat pose a great teaching exercise for your core, don't think of it as training wheels for other abs moves—it's still tough as hell. here's how to do it. boat pose.. Low boat pose. low boat pose is a great abs yoga exercise. all your abs muscles are engaged during the low boat pose. the standard boat pose is shown in the first picture, where you bring your legs up into a v-shape. the second image shows a low boat pose. here, you only bring your legs 6 inches off the floor.. Boat pose is a great ab exercise that tests your balance and helps you build core strength at the same time. in addition, this pose helps strengthen your spine and works your hip flexors, too. this pose can be a challenge for some, but working towards it will help transform your abs and strengthen your core..

Boat | muscle-burning yoga poses | popsugar fitness photo 9

Jillian michaels workout: 30-minute total-body workout

workout boat pose